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Tofu/Veggie Sandwich (Lactose intollerant frendly)
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A picture of Tofu/Veggie Sandwich (Lactose intollerant frendly).

Tofu/Veggie Sandwich (Lactose intollerant frendly)

Feng-Shui
Feng-Shui @fengshui

its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.

its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.

Read more

Tofu/Veggie Sandwich (Lactose intollerant frendly)

Feng-Shui
Feng-Shui @fengshui

its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.

its alot cheaper to make sandwiches then buy them at the store, and ya know exactly whats in them too.

Read more
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Ingredients

  • 2 slicerasin bread
  • 2 sliceMelissa's extra firm tofu
  • Tomato slices
  • Pickle slices
  • 1Napa Cabbage Leaf
  • basil
  • GoVeggie! Vegan Grated Parmesan Style Topping
  • Optional
  • 1 tbspRealLemon Juice
  • 1 tspEarthbalance extra virgin olive oil vegan butter
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Steps

  1. 1

    Tofu prep: Slice tofu and press for 45 minutes (to get the excess water out).

  2. 2

    Heat pan. Add Earthbalance butter to pan. Add tofu slices and RealLemon Juice (to marinate it in as it cooks, instead of marinating for hours). Cook both sides until lightly brown. When cooked, remove from heat. *if cooking more then one pan of Tofu, then repeat step 2.*

  3. 3

    Slice up tomato, and napa cabbage. Set aside

  4. 4

    On the bread, start stacking the tofu, tomato, basil, pickles, parmesan topping, and napa cabbage leaf in any way you like :D.. and put the other bread slice on the top.

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Feng-Shui
Feng-Shui @fengshui
on October 11, 2015 12:07
The stuff i cook is vegan, and do substitute to what i eat, because of allergies etc some may be old. i am on a rx meal plan not allowed to use food with lactose/treenuts.
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Keywords

Sandwich Raisin Parmesan Butter Napa Cabbage Tomato Basil Pickle Tofu

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