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Feng-Shui

The stuff i cook is vegan, and do substitute to what i eat, because of allergies etc some may be old. i am on a rx meal plan not allowed to use food with lactose/treenuts.

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Feng-Shui

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Rotini and Cheese (Lactose intollerant friendly)

Garlic • Habanero powder • Daiya cheddar cheese shreds (vegan) • Earth balance Extra virgin olive oil blend butter • Melissa's Organic Tofu • Small handfull of Basil • Organic Vegetable stock • Real Lemon Juice • Jalapeno powder • Organic Rotini
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Rice Soup (Lactose Intollerant Friendly)

Uncle Bens Rice in a Bag • Earth Balance vegan extra virgin olive oil butter • Organic Vegetable stock • Soy Milk • GoVeggie! vegan Grated Parmesan style topping • RealLemon Juice • Sesame Seed • Basil • garlic powder • Parsley flakes • Spinach powder
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Tofu/Veggie Sandwich (Lactose intollerant frendly)

rasin bread • Melissa's extra firm tofu • Tomato slices • Pickle slices • Napa Cabbage Leaf • basil • GoVeggie! Vegan Grated Parmesan Style Topping • RealLemon Juice • Earthbalance extra virgin olive oil vegan butter
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Noodles with Pesto (Lactose free / Treenut Allergy Safe)

garlic cloves • Broccoli • handful of Spinach • handful of Sugar snap peas • Mostaccioli Rigati • daiya non dairy vegan cheese (lactose free) • RealLemon • basil • Greek seasoning • Himalayan Salt • Cucumber • Vegetable broth
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Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Handful Kale • Handful Spinach Leaves • Napa Cabbage leaf • Handful carrot chips • Pickle • Ginger Root • Sesame seed • sheet of Nori • Melissa's Extra firm Tofu • bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice • House of Tsang pure sesame seed oil • La Choy Lite Soy Sauce •
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Spagetti with Broccoli (Lactose Intollerant Friendly)

Spagetti • olive oil, extra virgin • Broccoli • Onion powder • Celery Seed • Powdered Spinach • garlic powder • basil • Parsley flakes • Greek Seasoning
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Garlic Powder

garlic cloves (Or preminced garlic)
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Onion Powder

Onions
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Dehydrated Spinach Powder

Spinach Leaves
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Seasoned Spagetti

Spagetti • olive oil, extra virgin • handful cilantro • dehydrated spinach powder • handful basil • handful parsley flakes
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Homemade Fries (Lactose free)

Potatos • garlic powder • onion powder • Himalayan Salt • earthbalance vegan butter (lactose free)
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Homemade Tater chips (Lactose free)

Potatos • garlic powder • onion powder • earthbalance vegan lactose free butter • Himalayan Salt
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Fruit Salad

Mandarin Oranges • Pineapple Tidbits • Handful Raisins • Handful dehydrated Spinach Leaves • Aniseseed • Balsamic Vinaigrette
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Cheesy Vegetable Soup (Lactose intollerant friendly)

Broccoli Florets • Carrot chips • handful cauliflower • snow peas • Sugar snap peas • Melissa's Extra Firm Tofu • Daiya Cheddar cheese shreds (vegan, lactose free) • RealLemon Juice • Vegetable broth • Handful Spinach Leaves (Powdered) • Greek seasoning • basil •
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Dehydrated Spinach Leaves

Spinach Leaves
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Vegetable / Rice

whole grain rice • Earthbalance vegan butter • Melissa's Extra Firm Tofu • Vegetable broth • RealLemon Juice • handful carrot chips • handful cauliflower • handful broccoli florets • Sugar snap peas • Daiya nondairy lactose free cheese shreads • Bok Choy leaves • Napa Cabbage leaves •
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Fruit / Veggie Salad

handful of Spinach leaves • Pineapple Tidbits • Mandarin Oranges • raisins • handful Sugar Snap Peas • Aniseseed • Balsamic Vinaigrette
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Veggie / Tofu Stirfry (Lactose free)

handful Sliced carrots • handful broccoli florets • handful cauliflower • Bok Choy leaves • Napa Cabbage leaves • handful Snap Peas • handful Snow Peas • Onion Powder • Earthbalance vegan butter • Vegetable Broth • soy sauce (I used La Choy low sodium) • Melissa's Extra Firm Tofu •
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Berry Mint Chocolate Bliss (Lactose free / treenut allergy safe)

Silk Brand Chocolate Soymilk • Banana • Strawberries • Fresh Mint Leaves • Lactaid Brand (or any lactose free) Chocolate Ice Cream • handfull Aniseseed
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Hashbrown & Eggs (Lactose free)

Potatos • eggs • onion powder • garlic powder • earthbalance vegan lactose free butter (or any butter you like)