sig's Fava Bean Pilaf

Sigrun
Sigrun @sigrun
German, living in England

the polpettes are lovely hot or cold . :ohyeaah

sig's Fava Bean Pilaf

the polpettes are lovely hot or cold . :ohyeaah

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Ingredients

6 servings
  1. 50 mlvegetable oil
  2. 1onion finely chopped
  3. 2gloves garlic, finely.chopped or.crushed
  4. 2 tspeach,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle
  5. 10cardamon pods
  6. 2cloves
  7. 2inch / 5 cm cinnamon stick
  8. 1 tspturmeric
  9. 225 gramsbasmati rice , washed in cold water for 20 minutes, drained,
  10. 200 gramsfrozen or fresh fava ( broad) beans , remove membrane .
  11. 400 mlvegetable stock
  12. 50 gramsbutter
  13. 4zucchini, ,cut into 1 inch slices,
  14. 1 pincheach salt and pepper
  15. 6 tspcreme fraiche

Cooking Instructions

  1. 1

    fry garlic and.onion in oil for 6-8 minutes until soft

  2. 2

    add all spices ,cook, stirring for 3 minutes,

  3. 3

    add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,

  4. 4

    stir in the butter.

  5. 5

    meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred

  6. 6

    serve the rice with the zucchini and garnish with creme fraiche

  7. 7

    for polpettes

  8. 8

    add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite.

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Sigrun @sigrun
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German, living in England
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