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Low carb egg sandwich
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A picture of Low carb egg sandwich.

Low carb egg sandwich

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

My ENT Dr. Recommended I go on a low carb diet so here is a start.

My ENT Dr. Recommended I go on a low carb diet so here is a start.

Read more

Low carb egg sandwich

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

My ENT Dr. Recommended I go on a low carb diet so here is a start.

My ENT Dr. Recommended I go on a low carb diet so here is a start.

Read more
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Ingredients

10 mins
1 serving
  1. 3 largeeggs
  2. 3 slicetomatoes
  3. 1/3 cupgrated parmesan cheese
  4. 1 tbspwater
  5. nonstick spray
  6. 1salt and pepper
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Steps

10 mins
  1. 1

    Beat your eggs. Spray your pan with nonstick.

  2. 2

    Heat a pan. Then take cheese and form a ring on the pan about 7 inches across. Don't overheat turn it off heat just long enough to pour your egg

    A picture of step 2 of Low carb egg sandwich.
  3. 3

    Pour some your eggs in the center of cheese ring. About half of them, don't overflow turn your heat back on. When the eggs turn a bit white cover with a lid.

    A picture of step 3 of Low carb egg sandwich.
  4. 4

    Lift the lid take the water aput around the out side part of ring of cheese. Cover immediately to steam the eggs. This will take seconds to do.

  5. 5

    Take lid off turn your egg cheese ring over let stay about 20 seconds remove to a plate. This is you bread substitute. Careful when you salt your tomatoes because the cheese taste salty already.

    A picture of step 5 of Low carb egg sandwich.
  6. 6

    Take emaining eggs and fry till done put on top of cheese ring egg add tomatoes salt pepper fold egg over serve hope you enjoy.

    A picture of step 6 of Low carb egg sandwich.
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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on March 13, 2015 11:39
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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