Low carb egg sandwich
My ENT Dr. Recommended I go on a low carb diet so here is a start.
Low carb egg sandwich
My ENT Dr. Recommended I go on a low carb diet so here is a start.
Cooking Instructions
- 1
Beat your eggs. Spray your pan with nonstick.
- 2
Heat a pan. Then take cheese and form a ring on the pan about 7 inches across. Don't overheat turn it off heat just long enough to pour your egg
- 3
Pour some your eggs in the center of cheese ring. About half of them, don't overflow turn your heat back on. When the eggs turn a bit white cover with a lid.
- 4
Lift the lid take the water aput around the out side part of ring of cheese. Cover immediately to steam the eggs. This will take seconds to do.
- 5
Take lid off turn your egg cheese ring over let stay about 20 seconds remove to a plate. This is you bread substitute. Careful when you salt your tomatoes because the cheese taste salty already.
- 6
Take emaining eggs and fry till done put on top of cheese ring egg add tomatoes salt pepper fold egg over serve hope you enjoy.
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