This is a healthy and light breakfast muffin.

I was going to make strawberry oatmeal muffins, but half of my strawberries went bad and I was out of milk. I combined two different recipes and got this one instead. I am happy with how they turned out!

These are so moist and delicate.

Full of flavour. Moist. Delicious!!!

These muffins provide a good source of fiber, high quality protein and omega-3 fatty acids. The fiber and protein will keep you feeling full while also aiding digestion and helping to build muscle. The Omega-3’s in walnuts help decrease inflammation and aid in recovery after an intense workout. This recipe is adapted from the U.S. Olympic Center Sports Nutrition. Calories per muffin = 140.

The original recipe for this calls for using some unsweetened applesauce, but I had some spotty bananas lying on my counter, so I switched it up (pictured up top with bananas). This muffin recipe is versatile and can work with either flavor. The batter is made all in a blender, making it a super easy process...even my youngest can whip up these muffins easily. These are good for a portable breakfast or a quick snack, along as a somewhat healthy-ish dessert. Recipe adapted from : Mind Over Munch @ YouTube.

Always a hit. I have been making these forever. I think I found the recipe on the internet A good go to for brunch/breakfast

Great breakfast muffin!

Great for breakfast or on the go snack!

I have been researching a lot of healthier alternatives to packaged meals, and oatmeal muffins are an awesome way to go. This recipe can be modified by adding different mashed or pureed fruits, such as applesauce, pumpkin, sweet potato, and more. Just remember to reduce your water to compensate for more wet ingredients. I hope you enjoy!