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Bok Choy, Stir Fry
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A picture of Bok Choy, Stir Fry.

Bok Choy, Stir Fry

Fo Fa
Fo Fa @cook_2813029

Tasty, easy, fast, one pan.
Looking for a healthy side dish with some flavor, not too hard or time consuming. Not real expensive, can adjust ingredients to your liking. So I came up with this. You can add heat, or not, add spices to your liking, lots of room for your personal taste.

Tasty, easy, fast, one pan.
Looking for a healthy side dish with some flavor, not too hard or time consuming. Not real expensive, can adjust ingredients to your liking. So I came up with this. You can add heat, or not, add spices to your liking, lots of room for your personal taste.

Read more

Bok Choy, Stir Fry

Fo Fa
Fo Fa @cook_2813029

Tasty, easy, fast, one pan.
Looking for a healthy side dish with some flavor, not too hard or time consuming. Not real expensive, can adjust ingredients to your liking. So I came up with this. You can add heat, or not, add spices to your liking, lots of room for your personal taste.

Tasty, easy, fast, one pan.
Looking for a healthy side dish with some flavor, not too hard or time consuming. Not real expensive, can adjust ingredients to your liking. So I came up with this. You can add heat, or not, add spices to your liking, lots of room for your personal taste.

Read more
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Ingredients

30 mins
4 servings
  • 1 1/2 lbBok Choy or similar
  • 12 ozSugar Snap or Snow Peas
  • 1/2medium Onion
  • 4 cloveGarlic
  • 1 tbspfresh Ginger
  • 2 tbspvegetable oil
  • 1/2 tspground black pepper
  • 1 tspsalt
  • 1 tbspchili sauce (optional)
  • 1 tbspsesame oil (optional)
  • 1 tbspfish sauce or soy sauce (optional)
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Steps

30 mins
  1. 1

    Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take)

    A picture of step 1 of Bok Choy, Stir Fry.
  2. 2

    I like to cut the stems lengthwise so you don't have large chunks to eat.

    A picture of step 2 of Bok Choy, Stir Fry.
  3. 3

    Chop onion into medium chunks, too small and you can't eat them in this dish.

    A picture of step 3 of Bok Choy, Stir Fry.
  4. 4

    Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends

    A picture of step 4 of Bok Choy, Stir Fry.
  5. 5

    Crush and chop garlic. I just crush it with the heel of my hand, then chop it.

    A picture of step 5 of Bok Choy, Stir Fry.
  6. 6

    Added garlic, the store was out of fresh, so I had to use this, but fresh is way better.

    A picture of step 6 of Bok Choy, Stir Fry.
  7. 7

    Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time

    A picture of step 7 of Bok Choy, Stir Fry.
  8. 8

    After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent

    A picture of step 8 of Bok Choy, Stir Fry.
  9. 9

    Add the bok choy, give it 1 quick stir, let it sit for minute to steam.

    A picture of step 9 of Bok Choy, Stir Fry.
  10. 10

    Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness.

    A picture of step 10 of Bok Choy, Stir Fry.
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Fo Fa
Fo Fa @cook_2813029
on September 12, 2014 01:07
My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.
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Keywords

Stir Fry Onion Fish Vege Pea Ginger Pepper Soy Garlic

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