A picture of Ropa Vieja.

Ropa Vieja

Alan Bacho @ilikefood

This is a very easy crock pot recipe. It smells great when you walk in the door from work. The sofrito adds flavor to the recipe. If you like your food with some spice you can add chili powder and red pepper to taste.

This is a very easy crock pot recipe. It smells great when you walk in the door from work. The sofrito adds flavor to the recipe. If you like your food with some spice you can add chili powder and red pepper to taste.

Ropa Vieja

Alan Bacho @ilikefood

This is a very easy crock pot recipe. It smells great when you walk in the door from work. The sofrito adds flavor to the recipe. If you like your food with some spice you can add chili powder and red pepper to taste.

This is a very easy crock pot recipe. It smells great when you walk in the door from work. The sofrito adds flavor to the recipe. If you like your food with some spice you can add chili powder and red pepper to taste.

Saved

Ingredients

10 hours

6 servings

1 tbspOlive Oil
1 1/2 lbFlank Steak (cut in half)
1 largeOnion (sliced 1/2 inch thick)
1Green Pepper (sliced 1/2 inch thick)
1Red Pepper (sliced 1/2 inch thick)
Sauce
1 canDiced Tomatoes (28 oz)
1/4 cupSofrito
3 tbspTomato Paste
2 cloveGarlic (minced)
1Bay Leaf
1 1/2 tspGround Cumin
1 tspDried Oregano
1/2 tspSalt
2 cupCooked rice.

Saved

Steps

10 hours

1

In a 4 quart slow cooker mix ingredients for the sauce.
2

Heat oil in large skillet over med-high heat.
3

Brown steak well on both sides. About 5 minutes.
4

Add onions, peppers and browned steak to the sauce. Be sure steak is covered with the sauce.
5

Cook until meat is fork tender. 10 - 12 hours on low, 5-6 hours on high or 3 hours at simmer on the stove.
6

Remove meat to plate. Shred with two forks. Return to pot and stir.
7

Serve over rice.

Saved

Cooksnaps

Saved

Alan Bacho @ilikefood

on September 21, 2013 23:11

Comments

Keywords

Onion Flank Steak Pepper Rice Green Pepper Tomato Garlic

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