Low cholesterol mac & cheese

Name: Low cholesterol mac & cheese
Total time: 1200 s
Yield: 6 servings
Cuisine: American
Ingredients: 3 cup macaroni noodles; 2 cup skim milk; 1/3 cup liquid egg whites; 2 tbsp margarine; 2 tbsp flour; 2 cup skim milk; 4 oz extra old cheddar; 1/2 cup bread crums; 4 oz extra old cheddar

Duvalon @cook_2801131

A delicious macaroni and cheese with a rich taste but less cholesterol.

Duvalon @cook_2801131

A delicious macaroni and cheese with a rich taste but less cholesterol.

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Ingredients

20 mins

6 servings

3 cupmacaroni noodles
Base mixture
2 cupskim milk
1/3 cupliquid egg whites
Bechamel sauce
2 tbspmargarine
2 tbspflour
2 cupskim milk
4 ozextra old cheddar
Topping
1/2 cupbread crums
4 ozextra old cheddar

Cooking Instructions

20 mins

1

Boil water and start cooking noodles
2

Preheat oven at 375°F
3

Melt the margarine in a small sauce pan
4

Wisk in flour
5

Wisk in milk gradually
6

Keep stirring at medium heat until sauce thickens
7

Mix in cheese until melted, then reduce heat to minimum
8

Mix egg whites with milk in a bowl with a fork
9

Pour noodles in casserole dish
10

Pour base mixture on top and mix in with noodles
11

Pour bechamel sauce evenly on top
12

Top with crumbled cheese
13

Sprinkle with bread crumbs
14

Bake for 20min

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w.elijah.clark

Well, I tried.

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Duvalon @cook_2801131

on December 22, 2013 03:33

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