Even better than horchata water!!

I was looking for a recipe for low calorie baked oatmeal and couldnt find anything under 400 calories. So I looked at a couple of recipes and made up my own at only 225 calories a serving. Healthy and low fat.

Everyday I have oatmeal for breakfast and it’s been like 2 months and it’s amazing because everyday I come up with new ideas to make it. Sometimes I do it with fruits sometimes with cheese sometimes with eggs etc.(This meal is great for weight loss and it contains 250kcal)

I make this in bulk so that's why I don't have exact measurement. I store it in a air tight container in my pantry and it stays for weeks. I usually cook about a cup- cup in a half at a time for my daughters. They love itYou can add (or minus) any ingredient really. I've added cranberries before or walnuts, sunflower seeds, etc.

I'm trying to loose weight and oatmeal prepared at home is a great way to kick start your day as its low in saturated fat and you get to control sugar and all the ingredients.Also,its very filling versus cereal or the pre packaged oatmeals for me.

It so good

I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.