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Vickys Autumn Harvest Rice, GF DF EF SF NF
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A picture of Vickys Autumn Harvest Rice, GF DF EF SF NF.

Vickys Autumn Harvest Rice, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A delicious quick vegetarian main or side with great flavour

A delicious quick vegetarian main or side with great flavour

Read more

Vickys Autumn Harvest Rice, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A delicious quick vegetarian main or side with great flavour

A delicious quick vegetarian main or side with great flavour

Read more
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Ingredients

10 mins
4 servings
  1. 440 gramscooked brown rice, hot (around 110g / scant half cup raw)
  2. 240 gramspumpkin puree, canned is fine
  3. 2 tbspmaple syrup
  4. 1 1/2 tbspapple cider vinegar
  5. 1/4 tspground cinnamon
  6. 1/4 tspblack pepper
  7. 75 grams/1 small unpeeled diced apple
  8. 100 grams/ 1 medium red onion, diced
  9. 60 gramswalnuts (optional), chopped
  10. 2 tbspraisins
  11. 2 tbspolive oil
  12. 1 tbspchopped parsley
  13. 1 pinchsalt
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Steps

10 mins
  1. 1

    If cooking raw rice especially for this, cook it per package instructions

  2. 2

    Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking

    A picture of step 2 of Vickys Autumn Harvest Rice, GF DF EF SF NF.
  3. 3

    Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly

    A picture of step 3 of Vickys Autumn Harvest Rice, GF DF EF SF NF.
  4. 4

    Season with salt to taste and serve warm

  5. 5

    To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together

    A picture of step 5 of Vickys Autumn Harvest Rice, GF DF EF SF NF.
  6. 6

    Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm

  7. 7

    This is great as both a main dish and as a side

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on November 05, 2013 18:56
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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