Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
The kids really enjoyed this, the sauce isn't too hot
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
The kids really enjoyed this, the sauce isn't too hot
Cooking Instructions
- 1
Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- 2
Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- 3
Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- 4
Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- 5
Divide the mash between the plates and lay the cod fillets on top
- 6
Remove the bay leaf then spoon the mustard sauce over the fish
- 7
Serve with seasonal vegetables
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Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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