Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

The kids really enjoyed this, the sauce isn't too hot
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
The kids really enjoyed this, the sauce isn't too hot
Steps
- 1
Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- 2
Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- 3
Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- 4
Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- 5
Divide the mash between the plates and lay the cod fillets on top
- 6
Remove the bay leaf then spoon the mustard sauce over the fish
- 7
Serve with seasonal vegetables
Keywords
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