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Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
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A picture of Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

The kids really enjoyed this, the sauce isn't too hot

The kids really enjoyed this, the sauce isn't too hot

Read more

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

The kids really enjoyed this, the sauce isn't too hot

The kids really enjoyed this, the sauce isn't too hot

Read more
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Ingredients

25 mins
4 servings
  • 800 gramspotatoes, peeled (fluffy such as Maris Piper)
  • 2 tbspsunflower spread/butter
  • 1salt to taste
  • 1 tbspolive oil
  • 1/2onion, chopped
  • 400 mlrice milk
  • 100 mlfull fat coconut milk
  • 1bay leaf
  • 1 tspwhole peppercorns
  • 4cod fillets
  • 2 tspgluten-free wholegrain mustard
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Steps

25 mins
  1. 1

    Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt

  2. 2

    Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute

  3. 3

    Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked

  4. 4

    Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes

  5. 5

    Divide the mash between the plates and lay the cod fillets on top

  6. 6

    Remove the bay leaf then spoon the mustard sauce over the fish

  7. 7

    Serve with seasonal vegetables

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on November 12, 2013 13:35
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Onion Mustard Rice Milk Coconut Whole Grain Cod Butter Potato Fillet

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