Low calorie dinner

Name: Low calorie dinner
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 300 grams kales; 2 large onion Chopped; 6 tb cooking oil; 3 large pieces of chicken; 200 ml water; 1 ts salt; 1/2 ts turmeric powder; 1 large tomato cubed; 1 ts royco powder

Betty Ny @cook_9525043

When trying to lose weight it can be hectic looking for a supper to fully satisfy you.

Betty Ny @cook_9525043

When trying to lose weight it can be hectic looking for a supper to fully satisfy you.

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Ingredients

2 servings

300 gramskales
2large onion Chopped
6 tbcooking oil
3large pieces of chicken
200 mlwater
1ts salt
1/2ts turmeric powder
1large tomato cubed
1ts royco powder

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Steps

1

Heat half the oil in a pan. Add onions and fry till golden brown. Toss in the kales and fry till ready.
2

Boil the chicken with some salt.When ready,drain stock.
3

Mix all the spices with stock.In a different pan fry the onions in hot oil till ready.
4

Add the tomato,simmer.When ready add the stock.Stir and boil till thickened.
5

Add the chicken and cover to boil.Remove from heat and serve.