Mashed matoke served wid beef stew
Its nutritious
Cooking Instructions
- 1
Preheat the cooking oil n a sufuria at a low heat
- 2
Add onions n stir till they are golden brown
- 3
Add tomatoes salt n cuk until they mek a thick paste
- 4
Add the bananas n potatoes n stir n allow it 2 cuk for four minutes
- 5
Add water and allow it 2 boil until water dries up
- 6
Dhen mashed it until da mixture s smooth n last lastly add da chopped coriander and mix well
- 7
Boil ur beef n a sufuria for 10 minutes
- 8
Add crushed garlic n ginger into da boiling meat 2 mek it soft
- 9
After the water has evaporated add cuking oil n stir 4 a few minutes until da beef turns golden brown
- 10
Add some salt stir dhen put the onions n cuk for 30 second
- 11
Add da tomatoes n seamer until da tomatoes are soft add some little water n let boil for 4 minutes
- 12
Ready 2 serve
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