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Mashed matoke served wid beef stew
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A picture of Mashed matoke served wid beef stew.

Mashed matoke served wid beef stew

Thelma Sherry
Thelma Sherry @cook_9420592

Its nutritious

Its nutritious

Read more

Mashed matoke served wid beef stew

Thelma Sherry
Thelma Sherry @cook_9420592

Its nutritious

Its nutritious

Read more
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Ingredients

45 min
2 servings
  1. 7peeled bananas
  2. 4large peeled potatoes
  3. 1 bunchcoriander
  4. 2large chopped onions
  5. 4chopped tomatoes
  6. Garlic
  7. Ginger
  8. Cooking oil
  9. Water
  10. 1/2 kgmeat
  11. Salt
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Steps

45 min
  1. 1

    Preheat the cooking oil n a sufuria at a low heat

  2. 2

    Add onions n stir till they are golden brown

  3. 3

    Add tomatoes salt n cuk until they mek a thick paste

  4. 4

    Add the bananas n potatoes n stir n allow it 2 cuk for four minutes

  5. 5

    Add water and allow it 2 boil until water dries up

  6. 6

    Dhen mashed it until da mixture s smooth n last lastly add da chopped coriander and mix well

  7. 7

    Boil ur beef n a sufuria for 10 minutes

  8. 8

    Add crushed garlic n ginger into da boiling meat 2 mek it soft

  9. 9

    After the water has evaporated add cuking oil n stir 4 a few minutes until da beef turns golden brown

  10. 10

    Add some salt stir dhen put the onions n cuk for 30 second

  11. 11

    Add da tomatoes n seamer until da tomatoes are soft add some little water n let boil for 4 minutes

  12. 12

    Ready 2 serve

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Thelma Sherry
Thelma Sherry @cook_9420592
on October 31, 2017 17:58

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