Sweet `n` sour chicken with rice Chinese style less than 500 calories

Name: Sweet `n` sour chicken with rice Chinese style less than 500 calories
Total time: 2400 s
Yield: 1 serving
Cuisine: American
Ingredients: 150 ml hot water; 1 knorr vegetable cube; 10 ml dark soy sauce; 30 ml cider vinegar; 1 dash white pepper; 6 grams cornflour; 30 grams tomato puree; 1 tbsp light sauce sauce; 2 grams sweetener or sugar if not counting calories; 170 grams bell peppers of you choice; 48 grams or less red or white chopped onion, better with spring onion but I used red.; 5 grams chopped raw garlic; 100 grams raw chicken breasts or pork diced; 1/2 tsp toasted sesame oil great for Chinese but any oil can be used; 60 grams Rice. I use tesco easy cook long & wild rice

Irmgard Gater @MonkeyBra1n

Warrington, England

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Saying this I eat loads have 1 meal of the following each week. Spaghetti bolognaisse, beef mushroom with rice, sweet n sour with rice, soups/stews and 2-3 roast dinners every week. With mini cooked breakfasts & healthy suppers. Most can be found on here.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

40 mins

1 serving

150 mlhot water
1knorr vegetable cube
10 mldark soy sauce
30 mlcider vinegar
1 dashwhite pepper
6 gramscornflour
30 gramstomato puree
1 tbsplight sauce sauce
2 gramssweetener or sugar if not counting calories
170 gramsbell peppers of you choice
48 gramsor less red or white chopped onion, better with spring onion but I used red.
5 gramschopped raw garlic
100 gramsraw chicken breasts or pork diced
1/2 tsptoasted sesame oil great for Chinese but any oil can be used
60 gramsRice. I use tesco easy cook long & wild rice

Saved

Steps

40 mins

1

Add veg cube to hot water in a medium size jug
2

Add the following to the water & veg cube & mix with a fork until well blended.
3

Put rice on as per instructions.
4

When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5

Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6

Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7

Pour the sweet `n` sour over the rice & enjoy.