Chop all vegetables to desired size. I chop mine small to medium.

Mix chopped vegetables together in a bowl with d exception of the onion and garlic

Heat pot to medium heat and add olive oil.

Add chicken breast and stir occasionally let it fry a bit

Add onion and garlic and stir chicken until onion is nicely sauted

Stir in a portion of the mixed vegetables into pot.

Add a moderate portion of rice and stir together with 2-3 dashes of soy sauce.

Repeat aforementioned step(7). Until all d vegetables and rice have been added.

I like a bit of crunch 2 my vegetables so i normally turn off after 5 secs of adding everything. For those who don't let cover n let simmer for 5-6 mins stirring occasionally. Turn off stove n serve with desired meat/salad