Salmon Scampi

I found out recently that I fall into the category of pre-pre-diabetic. As such, I am paying a lot more attention to what I eat. I am going to stop eating red meat and eat poultry and fish instead. So that is what is behind this recipe.
Salmon Scampi
I found out recently that I fall into the category of pre-pre-diabetic. As such, I am paying a lot more attention to what I eat. I am going to stop eating red meat and eat poultry and fish instead. So that is what is behind this recipe.
Steps
- 1
Thaw filet overnight in refrigerator.
- 2
Remove salmon from fridge and bring to room temperature. Meanwhile, fill water halfway in a 8 inch cake pan. place the pan on one side of oven rack and preheat the oven to 250°F.
- 3
Pour scampi sauce over fish in a 1-gallon baggie.
- 4
Get a shallow cookie sheet and a broiler rack. Lightly grease the rack with butter or other oil or use foil and grease it. Please the salmon skin side down on the greased rack and bake 25 to 30 minutes. Check the fish at 20 minutes for flaking;if flaking fish is done if not placed back into the oven for another five minutes.
- 5
Garnish with lemon or herbs and serve immediately. Enjoy.
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