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Baked Sardines
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A picture of Baked Sardines.

Baked Sardines

Rae
Rae @LoveRae

My mother makes something similar to this. I can remember where I saw this recipe, I had it written down from a website. I was going through my cook books recently and found it in one of my cook books.

My mother makes something similar to this. I can remember where I saw this recipe, I had it written down from a website. I was going through my cook books recently and found it in one of my cook books.

Read more

Baked Sardines

Rae
Rae @LoveRae

My mother makes something similar to this. I can remember where I saw this recipe, I had it written down from a website. I was going through my cook books recently and found it in one of my cook books.

My mother makes something similar to this. I can remember where I saw this recipe, I had it written down from a website. I was going through my cook books recently and found it in one of my cook books.

Read more
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Ingredients

20 mins
4 servings
  • 1 lbsardines, cleaned
  • 1/4 cupolive oil, extra virgin
  • to tasteSalt
  • to tastefresh ground black pepper
  • 1 good pinchgreek oregano
  • 1 good pinchdried thyme
  • 4garlic cloves, sliced
  • to tastecrushed red pepper flakes or paprika
  • 1/2lemon, juice only
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Steps

20 mins
  1. 1

    Preheat oven to about 200 c.

  2. 2

    Salt the sardines overnight with rock salt.

    A picture of step 2 of Baked Sardines.
  3. 3

    Rinse under cold running water.

  4. 4

    Then layer sardines in a baking dish and season with black pepper.

    A picture of step 4 of Baked Sardines.
  5. 5

    Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.

    A picture of step 5 of Baked Sardines.
  6. 6

    Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.

    A picture of step 6 of Baked Sardines.
  7. 7

    Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.

  8. 8

    Serve immediately. Enjoy with some crusty bread.

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Copied!

Rae
Rae @LoveRae
on March 14, 2015 21:44
I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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Keywords

Lemon Pepper Sardine Garlic

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