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Spinach and paneer
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A picture of Spinach and paneer.

Spinach and paneer

Mukti Sahay
Mukti Sahay @muktivijay_203

#Diabetes

#Diabetes

Read more

Spinach and paneer

Mukti Sahay
Mukti Sahay @muktivijay_203

#Diabetes

#Diabetes

Read more
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Ingredients

25 mins
2 servings
  • 3 cupChopped spinach -
  • 1 cupMilk -
  • 1 tspRed sauce -
  • 100 gmsLow fat paneer / cottage cheese -
  • 1/2 tspCorn flour -
  • - 1 inchCinnamon stick
  • 2-3Whole black pepper -
  • 1 tbspOlive oil -
  • to tasteSalt -
  • 1/4 tspRed chilli powder -
  • 1/4 tspTurmeric powder -
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Steps

25 mins
  1. 1

    Cut the paneer / cottage cheese in cubes.

  2. 2

    Sprinkle salt,red chilli powder,turmeric powder and mix well.

  3. 3

    Heat olive oil in a pan.

  4. 4

    Add cottage cheese / paneer pieces and shallow fry it.

  5. 5

    Heat olive oil in another pan.

  6. 6

    Add spoon[inach and stir fry in a high flame till spinach absorb the water.

  7. 7

    Simmer the flame.

  8. 8

    Add cornflour in the milk and add in the spinach.

  9. 9

    Also add cinnamon,whole black pepper and salt and mix well.

  10. 10

    Take a bowl add spinach,cottage cheese and red sauce.

  11. 11

    Bake 200 degree c. for 10 mins in a microwave.

  12. 12

    Garnish with cottage cheese / paneer.

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Mukti Sahay
Mukti Sahay @muktivijay_203
on November 08, 2017 14:32
Get more of my recipes at http://muktisahay.blogshpot.in/
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