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Speghetti...squash
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A picture of Speghetti...squash.

Speghetti...squash

Kayla Zold
Kayla Zold @Sparklesoneverything

I wanted something healthy with a lot of flavor

I wanted something healthy with a lot of flavor

Read more

Speghetti...squash

Kayla Zold
Kayla Zold @Sparklesoneverything

I wanted something healthy with a lot of flavor

I wanted something healthy with a lot of flavor

Read more
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Ingredients

1 hour
4 servings
  • 1 largespeghetti squash
  • 2 tbspevoo
  • 4 clovegarlic
  • 1salt and pepper to taste
  • 1sage and rosemary to taste
  • 2 tbspbutter (optional)
  • 1desired amount favorite speghetti sauce for top of your "speghetti"
  • 1parmesean cheese (optional) or nutritional yeast flakes for vegan option
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Steps

1 hour
  1. 1

    Preheat oven 425

  2. 2

    Slice ends off of speghetti squash then slice down center length wise

  3. 3

    Remove seeds and stringy mush

  4. 4

    Cover a cookie sheet with foil

  5. 5

    Drizzle olive oil on squash add seasonings

  6. 6

    I roast my squash sliced side down and put my garlic cloves under neath my squash in the hole where I dug seeds out and roasted that with it

  7. 7

    After about an hour pull squash out of oven and flip it back over..shred in the meat of it with a fork with the grain of the squash so It looks similar to speghetti

    A picture of step 7 of Speghetti...squash.
  8. 8

    I mix mine with a bit of butter and add some more salt then top it with sauce and cheese or mix the squash with yeast flakes for vegan option and top with sauce

    A picture of step 8 of Speghetti...squash.
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Kayla Zold
Kayla Zold @Sparklesoneverything
on April 15, 2014 20:26
ilove my husband n kids, makeup and cooking!!:) don't forget to follow me:)
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Keywords

Sage Pepper Butter Cheese Garlic

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