A great way to start your morning. Don't be discouraged by the vibrant green, it is delicious! You could also substitute spinach for the kale or use a mix of both.

I was looking for a summery taste in my smoothie today!! This one is going into my top three! Its not an overly sweet one,more tartness like a summer drink. I'm almost tempted to toss some rum in it.......but its only 11 am...;) 323 calories per My Fitness Pal

tropical smoothie

#MyCookBook week 19

A delicious smoothie that is packed with nutrients and goodness! :)

created by "The Wellness Doctor", Dr Steve Rallis as part of his 21-day metabolic reset.

Too juicy, needs to be thickened. Very nice citrus taste. Very subtle ginger.Next time:-cut pineapple juice in half+Double spinach+change ginger root to 20 g+change turmeric to 2 g

With all the loading up of nutrients this smoothie provides, i'll be in better shape in no time. ;-)

#themechallenge#smoothies