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Baked Chilli
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A picture of Baked Chilli.

Baked Chilli

maz1293
maz1293 @cook_3608078
Norwich, Norfolk

Baked Chilli

maz1293
maz1293 @cook_3608078
Norwich, Norfolk
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Ingredients

1 hour 15 mins
4 servings
  • 1 tbspvegetable oil
  • 1 clovegarlic
  • 1/2red onion
  • 3small mushrooms
  • 1/2courgette
  • 1/2bell pepper
  • 1handful broccoli florets
  • 1 canchopped tomatoes
  • 1 canchili beans
  • 200 mlstock
  • chili powder
  • 1 tspchopped cilantro
  • 1 tspground coriander
  • 1/2 tspturmeric
  • 1 tsppaprika
  • 1 1/2 tspchopped parsley
  • 1 1/4 tspground cumin
  • 1/2 tspground ginger
  • 1/2 tspsalt
  • 1/2lemon - juice of
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Steps

1 hour 15 mins
  1. 1

    Preheat oven to 150°F Celsius

  2. 2

    Roughly chop the veg

  3. 3

    Heat oil in a saucepan

  4. 4

    Crush garlic and add to oil

  5. 5

    Fry for about 1 minute

  6. 6

    Add veg and fry for 2 minutes

  7. 7

    Add tomatoes, beans and stock

  8. 8

    Turn down heat to low and stir well

  9. 9

    Add flavours

  10. 10

    Stir well and simmer for 2 minutes

  11. 11

    Pour chilli into a casserole dish

  12. 12

    Cover with foil and bake for at least 40 mins to 1 hour

  13. 13

    Uncover and bake for a further half an hour

  14. 14

    Serve with brown rice, a baked potato or bread

  15. 15

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maz1293
maz1293 @cook_3608078
on February 15, 2015 16:43
Norwich, Norfolk

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Keywords

Chili Lemon Red Onion Mushroom Vege Turmeric Ginger Cilantro Broccoli Bell Pepper Zucchini Tomato Bean Garlic

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