Oats Khichadi

Name: Oats Khichadi
Yield: 2-4 servings
Cuisine: Indian
Ingredients: 1/2 cup Oats; 1/2 cup Moong dal / green whole moong; 1/4 cup chopped onions; 1/4 cup chopped tomatoes, carrot, beans; Tempering : cumin seeds, Curry leaves, chillies green; Garlic ginger paste; to taste Salt; 1 tsp Ghee

Sargam Gupta @cook_7795447

Mumbai

ALL OATS .1.Good in fiber , contains antioxidants, rich in fiber , great for heart . so go oats way ! Many more in the Oats edition #alloats #healthyrecipes

Sargam Gupta @cook_7795447

Mumbai

ALL OATS .1.Good in fiber , contains antioxidants, rich in fiber , great for heart . so go oats way ! Many more in the Oats edition #alloats #healthyrecipes

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Ingredients

2-4 servings

1/2 cupOats
1/2 cupMoong dal / green whole moong
1/4 cupchopped onions
1/4 cupchopped tomatoes, carrot, beans
Tempering : cumin seeds, Curry leaves, chillies green
Garlic ginger paste
to tasteSalt
1 tspGhee

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Steps

1

Soak the oats and dal for 20 -30 min.
2

Put the chopped vegetables except onion with soaked oats and dal in the cooker and double the water, add in the salt and turmeric. Let it cook in simmer for 5 min, then cook for two whistles on medium heat.
3

Let it cool. In the meantime take a pan, pour ghee, add in cumin seeds, curry leaves, garlic ginger paste, Onion & saute'.
4

Saute onion until it's light brown, put in cooked oats, dal and vegetables, and if required water for the right consistency.stir well. serve hot
5

Nutrition details : Calories: 225kcla, protein;: 8 gms, fat : 7 gms, Fiber: 6 gms