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Quick chinese lo mein
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A picture of Quick chinese lo mein.

Quick chinese lo mein

Jaimiejaim
Jaimiejaim @cook_2839486

Quick chinese lo mein

Jaimiejaim
Jaimiejaim @cook_2839486
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Ingredients

  • 2 tbspolive oil
  • 3/4 cuponion, diced
  • 1 cupred peppers, thinly sliced
  • 1/2 cupgreen peppers, thinly sliced
  • 1 canwater chestnuts
  • 1 cupother veggies as desired...broccoli, pea pods, etc
  • 1/2 tsppepper
  • 1 tspgarlic powder
  • 1/2 cupdark brown sugar ** approximate. use to taste and depending on the meat used
  • 1/3 cupsoy sauce ** approximate, according to preference and meat used
  • 1 lbmeat of your choice...chicken, pork, shrimp, beef, etc. grilled in light olive oil and cut to bite-size pieces
  • 1 boxwhole wheat pasta, cooked and drained
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Steps

  1. 1

    in a wok or large skillet, cook onions and peppers in olive oil, stirring frequently, until onions begin to turn translucent.

  2. 2

    add the "other veggies" and water chestnuts and meat.

  3. 3

    add pepper, garlic, soy sauce, and brown sugar, mixing well. allow to cook down slightly, stirring frequently.

  4. 4

    toss in the cooked pasta, mixing so all ingredients are incorporated.

  5. 5

    **note that different meats absorb the sugar and soy sauce differently. for instance, for chicken i might use a lot less sugar and use honey instead. for shrimp i might use only honey and very little soy sauce. cooking for yourself it to please your tastebuds. this combo pleases mine. experiment and taste test. eat and be happy. hope you enjoy!!

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Jaimiejaim
Jaimiejaim @cook_2839486
on January 01, 2012 00:00

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Keywords

Onion Water Chestnut Vege Pea Broccoli Shrimp Pepper Pork Pasta Beef Meat Green Pepper Chicken Soy Garlic

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