set oven to 200C

fill pot with water add oil and salt

bring to boil then add pasta

cook for 12min . in last 5min of boiling add vegetables

drain then add mixed herbs and spinach

add pot contents to a large baking dish

add drained tuna and sauce

mix well then flaten top

sprinkle cheese evenly over the top

bake for 25min or until cheese slighty browns round edges

is very filling but can be served with balsamic or italian salad

Enjoy!!!