cut top of bell peppers off remove seeds (keep top of peppers to put back on after stuffing)

grate onion, garlic, carrots, cauliflower. mix in big bowl with meet and spices, and tomato paste.

if using crock pot add half cup of water cover and cook on low for 8-10 hours

if oven 1-2 hours at 300.

source: http://www.marksdailyapple.com/crock-pot-pork-stuffed-peppers/#axzz1vGOkn07s