Prep 45 min.

Make burgers in a large bowl, combine beef, parsley, shallot,salt, garlic powder, Worcestershire sauce and cayenne. Using your fingers, mix it gently but thoroughly. Divide meat mixture into 16 Disks. Portion cheese into 8 small disks and place in the center of 8 hamburger disks. Top woth remaining hamburger disks, pressing to seal.

2. Make sauce: in bowl, combine ketchup, dressi g, pickle and hot sauce. Cover and chill until ready to use

3. Preheat grill to medium. Grill hamburgers for about 7 minutes (for medium-rare), turning once. Remove from heat and let rest for 2 minutes. Grill buns, cut sides down, for 30 seconds.

4. Serve burgers on bun with sauce, lettuce, tomato and onion.

Per Serving: 442 Cal, 20g Fat, (8g Sat), 84mg Chol, 2g Fiber, 30g Pro, 33g Carb, 1024mg Sod