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Githeri
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A picture of Githeri.

Githeri

akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144

After the christmas holidays, i wanted to go healthy, this is one of the most healthy dishes i have ever had. i also like it given that it is natural.

After the christmas holidays, i wanted to go healthy, this is one of the most healthy dishes i have ever had. i also like it given that it is natural.

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Githeri

akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144

After the christmas holidays, i wanted to go healthy, this is one of the most healthy dishes i have ever had. i also like it given that it is natural.

After the christmas holidays, i wanted to go healthy, this is one of the most healthy dishes i have ever had. i also like it given that it is natural.

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Ingredients

2hours.
6 servings
  1. 200 gmaize
  2. 200 gbeans
  3. 2 tbspoil
  4. 1small hoho
  5. 1onion
  6. 2tomatoes
  7. 1 tbsproyco
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Steps

2hours.
  1. 1

    Boil beans and maize together until soft(in a pressure cooker boil for 1 and half hours)

  2. 2

    Cut the vegetables. Fry onions in oil until it turns golden brown

  3. 3

    Add in hoho and tomatoes. Add in salt. Then add in royco powder and stir very well.

  4. 4

    Thereafter add in boiled maize and beans and stir well

  5. 5

    Then add in a little water to prevent the mixture from burning.

  6. 6

    Cook for 3 minutes then serve.

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akumudella@yahoo.com
akumudella@yahoo.com @cook_7453144
on January 08, 2018 18:44
is food life?
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