Pan seared fish fillet with vegetable and mushroom gravy

sabado
sabado @cook_3793579
Kuala Lumpur, Malaysia

This dish is for those people are always on-the-go and health conscious. Looks dead simple but taste stunningly delicious!

Pan seared fish fillet with vegetable and mushroom gravy

This dish is for those people are always on-the-go and health conscious. Looks dead simple but taste stunningly delicious!

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Ingredients

  1. Fish
  2. 1 mediumwhite fish fillet
  3. 1Salt
  4. 1pepper
  5. 1olive oil
  6. Vegetables
  7. 1string beans
  8. 1broccoli cut into pieces
  9. 1 mediumpotato cubed
  10. 1sweet potato if desired
  11. Gravy
  12. 1mushroom soup
  13. 1cream
  14. 1cornstarch
  15. 1water

Cooking Instructions

  1. 1

    Season fish fillets with Salt and pepper

  2. 2

    Sear or fry seasoned fish fillet on a pre-heated pan with oil

  3. 3

    Boil/steam/Blanche the vegetables then set aside

  4. 4

    On a separate pot, cook mushroom soup then the cream and mix water with cornstarch then add gradually to soup until desired consistency is achieved

  5. 5

    For plating, you can put the vegetables first then the fish on the side topped with the gravy

  6. 6

    Alternatively you can toss the vegetables on soup then put it in the plate

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sabado
sabado @cook_3793579
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Kuala Lumpur, Malaysia

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