Black Bean and Oat Burgers

Name: Black Bean and Oat Burgers
Total time: 1500 s
Yield: 10 servings
Cuisine: American
Ingredients: 2 1/2 cup Black beans; 1 cup Rolled oats; 2 Gloves of garlic; 1 Onion; 2 Eggs; 1 tsp Worcestershire sauce; 1 tsp Sesame oil; 1 tsp Tumeric; 2 tbsp Jalapeno peppers; 1 dash Salt; 1 dash Black pepper; 1 dash Rosemary

Mrsaitken @cook_2918466

Healthy and low fat. Can easily grill if you want to reduce fat content. Enjoy.

Mrsaitken @cook_2918466

Healthy and low fat. Can easily grill if you want to reduce fat content. Enjoy.

Saved

Ingredients

25 mins

10 servings

2 1/2 cupBlack beans
1 cupRolled oats
2Gloves of garlic
1Onion
2Eggs
1 tspWorcestershire sauce
1 tspSesame oil
1 tspTumeric
2 tbspJalapeno peppers
1 dashSalt
1 dashBlack pepper
1 dashRosemary

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Steps

25 mins

1

Soak black beans overnight and then boil until soft
2

While the beans are boiling, finely chop onion and garlic.
3

Drain beans when finished cooking.
4

Add all the ingredients together in a large bowl and mix.
5

Blend all ingredients together using a hand blender until resembles a paste.
6

Shape the mixture into patties and fry.
7

N.b if the mixture is too wet, add more oats. Mixture should resemble a paste and should retain the pattie shape.