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chocolate 'good'ness no bake bars
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A picture of chocolate 'good'ness no bake bars.

chocolate 'good'ness no bake bars

carkitten
carkitten @cook_3161629

chocolate 'good'ness no bake bars

carkitten
carkitten @cook_3161629
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Ingredients

20 mins
  • sauce ...
  • 1/4 cupcoconut oil
  • 1/4 cuphoney
  • 1/2 cuppeanut butter (all natural if possible)
  • 1/4 cupcocoa powder
  • 1 tspvanilla
  • add ins...
  • 1 cuprolled oats
  • extras...
  • 2 tbspnuts of your choice (chopped)
  • 2 tbspflax seed, sunflower seed, hemp seed, coconut
  • 2 tbsprice krisps
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Steps

20 mins
  1. 1

    mix first six ingredients in a sauce pan melt and bring to a boil. Boil for 2 to 3 minutes.

  2. 2

    Add rolled oats and stir.

  3. 3

    Add extras.. approx 2 tablespoons or to taste of amy or all the extras.

  4. 4

    add other dry ingredients to taste but reduce amount of rolled oats. This will help keep it from being too dry.

  5. 5

    cover pan in wax paper. Press mixture into pan. The size of pan you use will determine how thick your bars are.

  6. 6

    place pan into freezer, chill approx 20 minutes.

  7. 7

    remove from pan , cut into bars (size is personal preference)

  8. 8

    wrap individually for easy to go bars or store in plastic container to keep moist.

  9. 9

    I like to keep mine in the freezer. . taste great chilled... just grab.. go and enjoy.

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carkitten
carkitten @cook_3161629
on May 27, 2013 04:59

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Keywords

Sunflower Seeds Honey Peanut Butter Coconut Rice Oat Cocoa

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