A picture of Kale Barley Bowl.

Kale Barley Bowl

Heidi @cook_3906930

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

Kale Barley Bowl

Heidi @cook_3906930

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

Saved

Ingredients

50 mins

3 servings

1/2 cupBarley, uncooked
1/2 bunchKale
1 packagesExtra-firm tofu, pressed
1/3 headCauliflower
1/4 cupHummus

Saved

Steps

50 mins

1

Preheat an oven to 400°F. Chop the cauliflower into small florets and the tofu into 1/2-inch cubes. Roast both on a sheet for about 40 minutes, until golden.
2

Cook the barley according to package directions.
3

Steam the kale in a steamer for about 5 minutes.
4

Combine all ingredients in a bowl, season to taste.

Saved

Cooksnaps

Saved

Heidi @cook_3906930

on February 10, 2014 13:13

Comments

Keywords

Barley Cauliflower Kale Tofu

Similar Recipes

More Recipes

Arbi ki sukhi sabji

Laju Gehani
Farali Gulab Jamun

Nutan Shah
Cinnamon Banana Bread

Cindy Juliet
Fluffy Vanilla Sponges

Bianca Mwale
Samak Rice Pulao

Swati Ganguly Chatterjee
Japanese Healthy Snack of Small Sardines and Walnuts

Aunty Eiko's international cuisine experience
Amazing Crispy Simple Waffles - Wowww these are so good and Easy to Freeze. enjoy :P

farang31
Makhana Healing Elixir (Makhana Rab for Mom)

Krishna Dholakia
Samak Khichdi

Beena Radia
Stir-Fried Rice Cakes (Chao-Nian-Gao / 炒年糕)

Mama Ngai
Garlic Lover's Pasta With Broccoli

Taylor Topp Comacho
Sausage & Cheese Tortellini Soup

April
The Best Vanilla Icing/Glaze

fenway
Banana Pudding Cupcakes

summerplace
AMIEs Fried ZUCCHINI Balls

Armilie
AMIEs Rosemary Roast Potatoes

Armilie
potato cakes (polish)

ilona
Salmon tomato rice

lidyajk
Vickys Slow Cooked Sausage & Bacon Stew, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Snickerdoodles

Tracie Elzerman
Chocolate frosting you

Tracie Elzerman
beat and eat frosting

Tracie Elzerman
The Best Vanilla Icing/Glaze

fenway
Classic sugar cookies(valentine idea)by Pam...

pamelarochelle
Red Chilly Chutney

Sachin C