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Poached chicken breast and roasted veggies bowl
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A picture of Poached chicken breast and roasted veggies bowl.

Poached chicken breast and roasted veggies bowl

Michalsan
Michalsan @cook_11702923

Colorful and delicious healthy lunch

Colorful and delicious healthy lunch

Read more

Poached chicken breast and roasted veggies bowl

Michalsan
Michalsan @cook_11702923

Colorful and delicious healthy lunch

Colorful and delicious healthy lunch

Read more
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Ingredients

1:30 hours
1 serving
  1. 1small eggplant
  2. 2tomatoes
  3. 200 gramchicken breast
  4. Broccoli florets(I used frozen)
  5. Green peas (I used frozen)
  6. Tahini
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Steps

1:30 hours
  1. 1

    Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes

  2. 2

    Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.

  3. 3

    Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.

  4. 4

    Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.

  5. 5

    Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)

  6. 6

    Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.

  7. 7

    Of course you can be creative and use any kind of vegetable you like.

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Copied!

Michalsan
Michalsan @cook_11702923
on January 28, 2018 12:20

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