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Lentil Soup
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A picture of Lentil Soup.

Lentil Soup

smithab96
smithab96 @cook_3851229

http://recipes.prevention.com/recipe/lentil-soup.aspx

http://recipes.prevention.com/recipe/lentil-soup.aspx

Read more

Lentil Soup

smithab96
smithab96 @cook_3851229

http://recipes.prevention.com/recipe/lentil-soup.aspx

http://recipes.prevention.com/recipe/lentil-soup.aspx

Read more
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Ingredients

55 mins
4 servings
  1. 1 tbspolive oil
  2. 1 1/2 tspwhole cumin seeds
  3. 1 largeonion, chopped
  4. 4 clovegarlic, minced
  5. 1/2 tspground coriander
  6. 1/2 tspfreshly ground black pepper
  7. 1 tsppaprika
  8. 1 1/3 cuplentils, sorted and rinsed
  9. 5 cupwater
  10. 1 candiced tomatoes
  11. 2 cuppacked shredded fresh spinach
  12. 1/2 cupunsalted peanuts, chopped
  13. 1/2 tspsalt
  14. 1/2 cupfat-free greek-style yogurt
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Steps

55 mins
  1. 1

    Place the oil and cumin seeds in a Dutch oven or heavy large saucepan over medium heat.

  2. 2

    Cook, stirring, for 2 to 3 minutes, or until fragrant. Stir in the onion, garlic, coriander, and pepper and cook, stirring often, for 4 to 6 minutes, or until the onion and garlic are tender. Stir in the paprika.

  3. 3

    Add the lentils and water. Cover and bring to a boil. Reduce the heat to low and simmer, covered, for 30 to 35 minutes, or until the lentils are very tender.

  4. 4

    Stir in the tomatoes, spinach, peanuts, and salt. Increase the heat and simmer, uncovered, for 5 minutes longer.

  5. 5

    Garnish each serving with 2 tablespoons of yogurt.

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smithab96
smithab96 @cook_3851229
on July 17, 2014 04:15

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