GOT SORE MUSCLES? (aroma blend)

Name: GOT SORE MUSCLES? (aroma blend)
Total time: 1800 s
Cuisine: American
Ingredients: 1 orange, cut in half; 1/2 tsp peppermint essence; 1 tsp lavender oil; 100 ml coconut oil; 3-4 drops rose water; 1/2 chilli, halved, seeds removed but saved; 1 heat pack; 1 hand towel; 1 jar & lid, cleaned

VegOut @cook_3009173

GOT SORE MUSCLES? (aroma blend)

Saved

Ingredients

30 mins

1orange, cut in half
1/2 tsppeppermint essence
1 tsplavender oil
100 mlcoconut oil
3-4 dropsrose water
1/2chilli, halved, seeds removed but saved
1heat pack
1hand towel
1 jar& lid, cleaned

Saved

Steps

30 mins

1

Into a small bowl, juice 1 half of the orange.
2

Put half the chilli seeds in the orange juice, soak for 30 minutes. Remove seeds, throw away.
3

In a bowl, mix all ingredients, including chilli infused orange juice. Pour into the jar. Cut a thin round slice from the other half of the orange and put into the jar, along with a couple of chilli seeds (decorative). Put on the lid. Store in a cool, dark place.
4

Note: When it comes time for use. Massage the area with the oil for couple minutes until rubbed in.
5

Lastly, heat up the heat pack in the microwave for 1 minute. Put a clean hand towel over the area then gently place the heated pack ontop. Leave on until heat pack cools.