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healthy protein hotdogs
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A picture of healthy protein hotdogs.

healthy protein hotdogs

lKaas
lKaas @cook_3524562

found this on a Danish blog, thought they where amazing and had to share them.. (sorry for bad english)

found this on a Danish blog, thought they where amazing and had to share them.. (sorry for bad english)

Read more

healthy protein hotdogs

lKaas
lKaas @cook_3524562

found this on a Danish blog, thought they where amazing and had to share them.. (sorry for bad english)

found this on a Danish blog, thought they where amazing and had to share them.. (sorry for bad english)

Read more
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Ingredients

1 hour
10 servings
  • 1 headbroccoli
  • 90 gramsoat flakes
  • 65 gramspsyllium seed husk
  • 5eggs
  • 1 tspsalt
  • 10chicken sausages
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Steps

1 hour
  1. 1

    preheat oven to 180°F

  2. 2

    cut the broccoli flowers off and boil them till al dente

  3. 3

    drain, cool and put them in a blender with the 5 eggs

  4. 4

    put the oats in a mini blender and blend it to a flour

  5. 5

    put the oat flour in with the broccoli and blend together

  6. 6

    transfer the mix to a bowl and mix in the husk

  7. 7

    let the dough sit for 15-20 min

  8. 8

    take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog)

  9. 9

    place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown

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Copied!

lKaas
lKaas @cook_3524562
on April 14, 2014 20:47

Comments (2)

hot dogs
hot dogs @cook_16629108
April 10, 2019 22:47
I do thanks for letting me know about this mmm
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Keywords

Hot Dog Broccoli Chicken Sausage Egg Oat Psyllium Husk

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