Efo Riro

Name: Efo Riro
Total time: 3600 s
Yield: 7 servings
Cuisine: Nigerian
Ingredients: Spinach; Palm oil; Onions; Locust beans; Tomatoes; Pepper; cube Maggi; Salt; Titus fish; Smoked fish; Ponmo

fagbamigbe David @cook_9981478

Healthy eating!!!

fagbamigbe David @cook_9981478

Healthy eating!!!

Saved

Ingredients

60mins

7 servings

Saved

Steps

60mins

1

Blend/grate your tomatoes, pepper and onions
2

Clean the Titus fish, and tear the smoked fish into pieces
3

Wash you ponmo
4

Place pot on fire
5

Add palm oil
6

When it is hot, add some sliced onions and fry
7

Add locust beans and fry
8

Add the blended pepper and leave to cook for some minutes... Say 10-15mins
9

Add salt, Maggi cubes
10

Add fish, ponmo and any other thing you wish to add
11

Leave to cook for some minutes
12

Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
13

Stir together and leave to cook for 5mins
14

EFO is ready