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Baked veggies
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A picture of Baked veggies.

Baked veggies

Dishlycious
Dishlycious @cook_3547589

Healthy version of Fried veggies

Healthy version of Fried veggies

Read more

Baked veggies

Dishlycious
Dishlycious @cook_3547589

Healthy version of Fried veggies

Healthy version of Fried veggies

Read more
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Ingredients

20 mins
6 servings
  1. 2 lbof and veggies that you can fry
  2. 1/2 cupmayonnaise
  3. 3egg whites
  4. 1 boxPanko bread crumbs
  5. 1/2 cupparmesan cheese
  6. 1/4 cupchopped parsley
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Steps

20 mins
  1. 1

    Heat oven to 375°

  2. 2

    Mix mayo and Egg white together in a shallow bowl ...

  3. 3

    Mixed bread crumbs and cheese along with parsley in another shallow bowl ...

  4. 4

    Wash and pat dry veggies of choice ... I used Asparagus, Zucchini and Jalapeños. ..

  5. 5

    Next coat veggies in mayo mixture then coat in panko pressing the crumbs on it ...

  6. 6

    Line on a baking sheet spray with Pam and bake for 15 20 min serve with ranch or dip of choice

  7. 7

    Enjoy ...

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Dishlycious
Dishlycious @cook_3547589
on November 08, 2015 09:18
Dish-Lycious Catering
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