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the Best Gluten free chicken fingers
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A picture of the Best Gluten free chicken fingers.

the Best Gluten free chicken fingers

mixed-up-metis
mixed-up-metis @StormFeathers

the Best Gluten free chicken fingers

mixed-up-metis
mixed-up-metis @StormFeathers
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Ingredients

4 servings
  1. 2 tbspwater
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  1. 1

    The Best Gluten-Free Chicken Fingers (Baked, not Fried!)
    Author: Jeanine Friesen
     
    Ingredients
    Approx. 8 ounces boneless, skinless chicken breast
    1 cup buttermilk (I did 1 cup milk with 1 Tbsp lemon juice)
    2 egg whites
    2 tablespoons water
    2 cups gluten-free cornflakes, crushed (I used Nature’s Path Mesa Sunrise, make sure your cornflakes aren’t sweetened)
    1 tablespoon Parmesan cheese, shredded
    1/2 teaspoon EACH paprika, cayenne, salt, pepper, Italian seasoning, garlic powder
    Instructions
    Preheat oven to 400°F.
    Cut chicken breasts into thin strips. Soak in buttermilk for about 30 minutes. Then drain.
    In a shallow dish, mix egg whites and water. Set aside.
    In another shallow dish, mix crushed cornflakes, Parmesan cheese, and spices. Set aside.
    Dip drained chicken, one strip at a time, into egg/water mixture, then into crumb mixture, until totally coated. Place chicken strip on parchment lined baking sheet. Continue with the rest of the chicken.
    Bake in preheated oven for 30-40 minutes, o

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mixed-up-metis
mixed-up-metis @StormFeathers
on March 27, 2014 05:03

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