A picture of Curd qunioa (oil free weight loss recipe).

Curd qunioa (oil free weight loss recipe)

Richa Sharma @cook_11917664

Qunioa ek healthy food hai. Weight loss ke liye bahut achha hai. Maine is recipe mein quinoa use kiya hai. Qunioa ki jagah aap boiled rice & boiled millet use kar sakte hain. Qunioa & millet ko rice ki tarah hi boil kiya jata hai but cooker ki jagah pan mein boil karna chahiye.

Qunioa ek healthy food hai. Weight loss ke liye bahut achha hai. Maine is recipe mein quinoa use kiya hai. Qunioa ki jagah aap boiled rice & boiled millet use kar sakte hain. Qunioa & millet ko rice ki tarah hi boil kiya jata hai but cooker ki jagah pan mein boil karna chahiye.

Curd qunioa (oil free weight loss recipe)

Richa Sharma @cook_11917664

Qunioa ek healthy food hai. Weight loss ke liye bahut achha hai. Maine is recipe mein quinoa use kiya hai. Qunioa ki jagah aap boiled rice & boiled millet use kar sakte hain. Qunioa & millet ko rice ki tarah hi boil kiya jata hai but cooker ki jagah pan mein boil karna chahiye.

Qunioa ek healthy food hai. Weight loss ke liye bahut achha hai. Maine is recipe mein quinoa use kiya hai. Qunioa ki jagah aap boiled rice & boiled millet use kar sakte hain. Qunioa & millet ko rice ki tarah hi boil kiya jata hai but cooker ki jagah pan mein boil karna chahiye.

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Ingredients

1 person

1 cupboiled qunioa
1small size onion chopped
1/2 cup cucumber pieces
1/2 cup curd
1 tbspcoriander chutney
2 tbsproasted peanuts
1/8 tspmustard seeds
Pinchhing
1red chilli dry
3-4curry leaves
to tasteSalt

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Steps

1

Red chilli, hing,mustard seeds curry leaves ko chhodkar sari chizo ko mix kar lein. Ek pan mein hing, chilli, curry leaves & hing dry roast karke curd qunioa mein add kar dein. It's done.

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Cooksnaps

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Richa Sharma @cook_11917664

on March 14, 2018 07:46

Mumbai

i love cooking for myself, for my family & friends. I'm heart core foodie - love to cook, love to serve, love to eat & my secret ingredient is LOVE .

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