Tempeh Scramble

Name: Tempeh Scramble
Total time: 1200 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 tsp extra-virgin olive oil; 5 oz tempeh; 1 medium red bell pepper, diced; 1/4 medium medium red onion, diced; 1 tsp dried thyme; 1 Sea salt and ground pepper (to taste; optional)

Ethonel Yerks @cook_3303305

Nutritional information (per serving): calories: 309 fat 12 g saturated fat: 2 g cholesterol: 0 mg sodium: 231 mg carbohydrate: 22 g fiber: 5 g sugar: 4 g protein: 29 g

Tempeh Scramble

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Ethonel Yerks @cook_3303305

Nutritional information (per serving): calories: 309 fat 12 g saturated fat: 2 g cholesterol: 0 mg sodium: 231 mg carbohydrate: 22 g fiber: 5 g sugar: 4 g protein: 29 g

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Ingredients

20 mins

1 serving

1/2 tspextra-virgin olive oil
5 oztempeh
1 mediumred bell pepper, diced
1/4 mediummedium red onion, diced
1 tspdried thyme
1Sea salt and ground pepper (to taste; optional)

Cooking Instructions

20 mins

1

Heat oil in medium skillet over medium low heat.
2

Add tempeh, bell pepper, onion, and thyme; cook, stirring frequently, for 3 to 4 minutes, or until vegetables are tender – crisp.
3

Season with salt and pepper if desired; cook for one minute.
4

Serve immediately.
5

1600 cal modification: Increase tempeh to 7 oz

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Ethonel Yerks @cook_3303305

on May 29, 2014 00:27

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