Lightened Up Chicken Parm

Name: Lightened Up Chicken Parm
Yield: 4 servings
Cuisine: American
Ingredients: 4 Boneless, Skinless Chicken Breasts ( 4oz) each; 1 as needed Garlic Salt; 1/4 cup All-purpose Flour; 1 Egg plus 1 Egg White; 4 cup Cornflakes,Finely Crushed; 1 tsp Italian Seasoning; 1 cup Jarred Marinara; 4 tbsp Grated Parmesan; 1 cup Shredded Part-Skim Mozzarella

GENEA HANCOCK @cook_2817664

Lightened Up Chicken Parm

GENEA HANCOCK @cook_2817664

Saved

Ingredients

4 servings

4Boneless, Skinless Chicken Breasts ( 4oz) each
1as needed Garlic Salt
1/4 cupAll-purpose Flour
1Egg plus 1 Egg White
4 cupCornflakes,Finely Crushed
1 tspItalian Seasoning
1 cupJarred Marinara
4 tbspGrated Parmesan
1 cupShredded Part-Skim Mozzarella

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Steps

1

Heat oven to 375. Place chicken breasts between two sheets of plastic wrap;pound until 1/4 inch thick. Unwrap and lightly season with garlic salt. Coat a baking sheet with cooking spray. In a bowl,place flour. In a second bowl, place egg and egg white and beat lightly. In a third bowl,combine cornflakes and Italian seasoning. Working one at a time,dredge chicken breasts (coating or breading) in flour;dip in egg mixture;press both sides into cornflake mixture to coat evenly.
2

Place chicken breasts on baking sheet and bake, 8 minutes.
3

Top each breast with 1/4 cup marinara, 1 tbsp Parmesan and 1/4 cup mozzarella.
4

Continue baking until cheese is bubbly,5 minutes.