Healthy Spinach dosa with coconut chutney

Name: Healthy Spinach dosa with coconut chutney
Cuisine: Indian
Ingredients: 3/4 cup Boiled rice; 1 tbsp Raw rice; 1/4 cup Black lentil; 1 tsp Fenugreek seeds; 1/2 cup Spinach; 3 Green chillies; 1 inch Ginger piece; 3 tbsp Coriander chopped; Salt to taste

Jayashree Anantapadmanabhan @cook_12224209

#hmf
#breakfast
#post 2
Dosa is a common breakfast item in the the South Indian household and
a favorite to all !

Jayashree Anantapadmanabhan @cook_12224209

#hmf
#breakfast
#post 2
Dosa is a common breakfast item in the the South Indian household and
a favorite to all !

Saved

Ingredients

3/4 cupBoiled rice
1 tbsp Raw rice
1/4 cup Black lentil
1 tsp Fenugreek seeds
1/2 cupSpinach
3Green chillies
1 inchGinger piece
3 tbsp Coriander chopped
Salt to taste

Saved

Steps

1

1.Soak rice and black lentils separately for 4-5 hours.or overnight.
2. Grind rice with fenugreek seeds and black lentils separately.
3. Add salt and allow to ferment.
4. Grind spinach, coriander leaves,green chillies and ginger and add it to the fermented batter.
5. Make dosas and enjoy with chutney.
2

Ingredients for coconut chutney.
Shredded Coconut -3 tbsp.-
Green chillies-3
Ginger - 1”
Asafoetida- 1/4 tsp.
Roasted split chick peas (Chana dalia)- 1 tbsp.
Salt to taste.
For tempering for chutney
Mustard -1 tsp
Black lentil (urad dal) - 1 tsp
Asafoetida-1/4 tsp.
3

For tempering for chutney
Mustard -1 tsp
Black lentil (urad dal) - 1 tsp
Asafoetida-1/4 tsp.
4

Method for chutney
1.Grind the above ingredients coarsely with little water and salt.
2.Temper in little oil with mustard, black lentils (urad dal) and asafoetida
and add it to the chutney.
5

.
6