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No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates
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A picture of No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates.

No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

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No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

Read more
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Ingredients

  • 1 cupGrated Beetroot (2 medium sized beetroot)
  • 1 cupGrated Carrot (3 medium-sized carrots)
  • 1/4 cup+2 tspGhee
  • 1 literFull fat milk
  • 3/4 cupChopped Dates
  • 1 tspHomemade Green Cardamom Powder
  • 1/4 cupMix chopped dry fruits
  • 1 pinchsalt
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Steps

  1. 1

    Heat 1 tsp of ghee a small pan and add chopped dry fruits. Saute for a minute and keep them aside.
    Heat ghee in a non-stick deep pan and add grated carrot, beetroot. Saute on low flame for 5-8 minutes.
    Then add milk and cook on medium heat until the milk evaporates completely.
    Add chopped dates and simmer until it thickens. It takes about 5-8 minutes.
    Now add saute dry fruits and green cardamom powder, a pinch of salt and mix well them well.
    Serve hot.

  2. 2

    Tips :

    You can use a pressure cooker as it is easy and faster to prepare or you can microwave for 10 minutes (covered).
    Increase or decrease dates according to your taste.

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MadAboutCooking
MadAboutCooking @cook_11815208
on May 12, 2018 17:18
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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