No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.
No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates
This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas, Dates are a good sauce of various vitamins and minerals. It’s also a good sauce of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.
Steps
- 1
Heat 1 tsp of ghee a small pan and add chopped dry fruits. Saute for a minute and keep them aside.
Heat ghee in a non-stick deep pan and add grated carrot, beetroot. Saute on low flame for 5-8 minutes.
Then add milk and cook on medium heat until the milk evaporates completely.
Add chopped dates and simmer until it thickens. It takes about 5-8 minutes.
Now add saute dry fruits and green cardamom powder, a pinch of salt and mix well them well.
Serve hot. - 2
Tips :
You can use a pressure cooker as it is easy and faster to prepare or you can microwave for 10 minutes (covered).
Increase or decrease dates according to your taste.
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