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Hare Chane Aur Palak Ke Sheekh Kebab
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A picture of Hare Chane Aur Palak Ke Sheekh Kebab.

Hare Chane Aur Palak Ke Sheekh Kebab

Swapna
Swapna @swapna_12049367
Sydney, Australia

These kebabs are diabetic friendly with goodness of all the green vegetables such as green gram, spinach, fenugreek, mint leaves , green garlic, cottage cheese. Also it is a good sauce of iron, proteins, calcium and vitamins. They are very good for pregnant ladies and growing children. They are made with traditional spices. These kebabs can be fried but I have roasted them on tava or a flat pan with little oil. They give the barbeque effect.

These kebabs are diabetic friendly with goodness of all the green vegetables such as green gram, spinach, fenugreek, mint leaves , green garlic, cottage cheese. Also it is a good sauce of iron, proteins, calcium and vitamins. They are very good for pregnant ladies and growing children. They are made with traditional spices. These kebabs can be fried but I have roasted them on tava or a flat pan with little oil. They give the barbeque effect.

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Hare Chane Aur Palak Ke Sheekh Kebab

Swapna
Swapna @swapna_12049367
Sydney, Australia

These kebabs are diabetic friendly with goodness of all the green vegetables such as green gram, spinach, fenugreek, mint leaves , green garlic, cottage cheese. Also it is a good sauce of iron, proteins, calcium and vitamins. They are very good for pregnant ladies and growing children. They are made with traditional spices. These kebabs can be fried but I have roasted them on tava or a flat pan with little oil. They give the barbeque effect.

These kebabs are diabetic friendly with goodness of all the green vegetables such as green gram, spinach, fenugreek, mint leaves , green garlic, cottage cheese. Also it is a good sauce of iron, proteins, calcium and vitamins. They are very good for pregnant ladies and growing children. They are made with traditional spices. These kebabs can be fried but I have roasted them on tava or a flat pan with little oil. They give the barbeque effect.

Read more
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Ingredients

55 minutes
15 kebab
  • 250 gmsgreen chana (if green chana is not available fresh then use the dry green chana and soak it for 8 hrs and then cook and useit)
  • 100 gmscottage cheese grated
  • 50 gmsroasted gram powder
  • 150 gmsspinach Blanched and pureed
  • 50 gmsfenugreek leaves chopped finely
  • 50 gmsmint leaves chopped finely
  • 50 gmsgreen garlic chopped finely (if green garlic not available then use the regular garlic paste)
  • 50 gmscoriander leaves chopped finely
  • 1 tbspgreen chilli paste
  • 1 tsptandoori masala
  • 1 tspgaram masala
  • 1 tspchaat masala
  • 1 tspdry mango powder
  • 1 tspkitchen king masala
  • 1 tbspkasuri methi crushed lightly with hands
  • salt as per taste
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Steps

55 minutes
  1. 1

    Take a bowl. Put the roasted gram powder, grated cottage cheese, green gram and spinach paste. (here i have grinded the green grams with spinach puree). Add all the dry masalas to it.

  2. 2

    Add all the fresh chopped green veggies (fenugreek, coriander, mint and green garlic) and kasuri methi (dry methi leaves). Mix them well.

  3. 3

    Apply a bit of oil on palm and take a small portion of the mixture in your hands and try to wrap thinly around the skewer.

  4. 4

    Make the others in the same way. They can be made in advance this way and kept in the fridge. just cling wrap them.

  5. 5

    Heat a non stick flat pan. Place the kebabs on it with the skewers and apply very little oil and cook them on a medium to low flame till golded and crisp.

  6. 6

    Sprinkle some chaat masala and tandoori masala on it and serve with green chutney, ketchup, beetroot and vegetable soup

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Swapna
Swapna @swapna_12049367
on May 23, 2018 01:19
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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