Firstly soaked moongdal for 1 hours and soaked daliya for one hour.

Then grind moongdal not make fine paste then add daliya, salt and mix it nicely and keep it for 1 Hours.

Then add red chilli powder, Cumin powder and mix it nicely.

Now take microwave mould put moongdal batter first layer.

Then spread paneer, then again spread batter.

Then sprinkle seasme seeds and red chilli powder.

Put in the microwave on micro for 6 minutes for baking.

After that check with toothpick and demould it.

You also made Dhokla on gas stove.