Light a grill or, if cooking indoors, preheat a grilling pan over medium-high heat. Season the steaks with salt and pepper. When the grill or grilling pan is hot, place the steaks on the surface and set a timer for 5 minutes. Do not move the steaks while they cook, and do not press. Using tongs, turn the steak over and cook another 5 minutes. This should yield a medium-rare steak. If you like medium or well done, add another 1-2 minutes of cooking time per side.

Transfer the steaks to a cutting board, cover with a loose foil tent and let them rest for 5 minutes. Cut the steaks across the grain into thick slices and serve.

NOTE: If you are using a gas grill, you will need to allow 1-2 minutes more per side than you would over a charcoal fire. If you are cooking on a traditional grill over hardwood charcoals, set the grilling surface about 6 inches above the hot coals. 686 calories/serving; GL=0, Glycals=0