Peel potatoes and dice into small piece then put in a sufuria add salt and water and boiled till ready.

Marinate the fish with garlic,onion,corriander leave and green pepper,lemon juice and set aside for 15 to 20mins.

In a sufuria put chopped onions and cook till golden brown,add garlic and cook for 5mins.Wen ready add tomatoes,carrot and hoho and let it simmer for 20mins.Take one teaspoon of royco and add to a cup with vry little water stir and add it to the mixtures let it cook for 5mins.When ready set aside add dhania and cover with a lid let the dhania cook with the steam.

When fish is ready deep fry on hot oil.

When potatoes are ready set aside add one cup milk,one tablespoon bluedand mash and serve.

Serve while still hot with a glass of juice or milk.Enjoy