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Sprouted Chickpeas Chatpati Rolls
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A picture of Sprouted Chickpeas Chatpati Rolls.

Sprouted Chickpeas Chatpati Rolls

Heap of Spice
Heap of Spice @cook_12476959

#dinner1

All in one roll, loaded with carbs, protein , vegetables and greens !

#dinner1

All in one roll, loaded with carbs, protein , vegetables and greens !

Read more

Sprouted Chickpeas Chatpati Rolls

Heap of Spice
Heap of Spice @cook_12476959

#dinner1

All in one roll, loaded with carbs, protein , vegetables and greens !

#dinner1

All in one roll, loaded with carbs, protein , vegetables and greens !

Read more
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Ingredients

Serves 2 servings
  1. 2tortillas/ chappatis
  2. 1/2 cupsprouted boiled Black Chickpeas
  3. 1/4 cup Onions,finely chopped
  4. 1/4 cuptomatoes de seeded and chopped
  5. 3Potatoes small, boiled & cubed
  6. 1 teaspoonCumin Powder
  7. 1 teaspoonChaat Masala
  8. 1/2 teaspoonRed Chilli Powder
  9. 1/4th teaspoon Asafoetida
  10. 1/2 teaspoonBlack Salt
  11. 1 tablespoonCoriander Chopped
  12. 4-5Lettuce leaves
  13. 1/4 th cupCoriander Mint Chutney
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Steps

  1. 1

    Method

    ​Soak the black chickpeas and sprout it for a couple of days.
    In a pressure cooker, boil chickpeas and potatoes separately.
    Peel the potatoes and roughly cube it by hand.
    In a big bowl, add chickpeas, onions, tomatoes, potatoes, cumin powder, Chaat masala, salt,asafoetida,chilli powder, coriander leaves and mix it well.
    At this point you can chill the salad.
    Take a pre made chapati/ tortilla, spread a tablespoon of coriander mint chutney.
    Place a washed and dried lettuce leaf.

    A picture of step 1 of Sprouted Chickpeas Chatpati Rolls.
  2. 2

    Add 2-3 tablespoons of the salad, top it up with little more black salt, asafoetida, squeeze of lemon, onion rings and little more chutney.
    ​Roll it tightly and serve immediately with a little more salad.

  3. 3

    Video Recipe - https://youtu.be/hnld1JQLJq4

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Heap of Spice
Heap of Spice @cook_12476959
on September 23, 2018 18:17
www.heapofspice.comFacebook - /heapofspiceYoutube - https://www.youtube.com/channel/UC9H936PZzZ3aCpoJwDuHvPw
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