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Mackerel fried sauce
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A picture of Mackerel fried sauce.

Mackerel fried sauce

Omolola Idu-Takwi
Omolola Idu-Takwi @cook_13860939

When u are tired of d regular stew,u can decide to prepare this with fresh vitamins n eat with rice,pasta,or even bread. Looks yummy,am sure.

When u are tired of d regular stew,u can decide to prepare this with fresh vitamins n eat with rice,pasta,or even bread. Looks yummy,am sure.

Read more

Mackerel fried sauce

Omolola Idu-Takwi
Omolola Idu-Takwi @cook_13860939

When u are tired of d regular stew,u can decide to prepare this with fresh vitamins n eat with rice,pasta,or even bread. Looks yummy,am sure.

When u are tired of d regular stew,u can decide to prepare this with fresh vitamins n eat with rice,pasta,or even bread. Looks yummy,am sure.

Read more
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Ingredients

  1. 15Fresh Tomatoes
  2. 8Fresh Pepper(scotch bonnets)
  3. 3Fresh unseeded bell pepper (tatashe) and 4 fresh chili (shombo
  4. 2big Sliced onoins
  5. 1/2 cupVegetable oil
  6. 4cubed Seasonings (chicken flavor)
  7. 1 tbspSalt
  8. 1 kgCutted Mackerel fish
  9. 1 tbspcurry n thyme (euroma n tiger)
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Steps

  1. 1

    Grete the tomatoes,pepper,tatashe, shombo using manual greater n put aside. Also slice the onions tinyly n place it aside.

  2. 2

    Wash n Boil d cutted mackerel adding seasonings, salt,little onion,curry n thyme. Once its boiled,pour d stock away n rinse d fish again n place aside. (I do this bcos of d preservatives in d fish)

  3. 3

    Heat vegetable oil in a pot n add onions,allow to fry abit,then you can add up your tomatoes n then allow to dry up a bit.

  4. 4

    Add pepper,tatashe,n shombo n allow to fry.

  5. 5

    Add seasonings,salt,stir n allow to cook for just 2minutes.

  6. 6

    Finally add d boiled mackerel,gently stir n allow to cook for 5minutes n turn off d heat.

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Omolola Idu-Takwi
Omolola Idu-Takwi @cook_13860939
on September 23, 2018 23:44

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