Beef and okra(mabenda)stew #localfoodcontest_mombasa

Name: Beef and okra(mabenda)stew #localfoodcontest_mombasa
Cuisine: Kenyan
Ingredients: 300 g cubed okra; 250 g sliced and boiled meat; 3 large tomatoes sliced; 1 onion cubed; Hoho; 4 cloves crushed garlic; Cooking oil; to taste Salt

Rose Njeri @cookpadrose

Used to hate the okra coz of the slippery feeling but when cooked well,they are just amazing

Rose Njeri @cookpadrose

Used to hate the okra coz of the slippery feeling but when cooked well,they are just amazing

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Ingredients

300 gcubed okra
250 gsliced and boiled meat
3large tomatoes sliced
1onion cubed
Hoho
4 clovescrushed garlic
Cooking oil
to tasteSalt

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Steps

1

In a pan,heat oil on medium heat then add onions
2

When the onions are transparent add the crushed garlic as you stir continuously
3

When browned add the sliced tomatoes and hoho and cook for 3mins when covered and on low heat
4

When formed a paste add the okra and continue stiring carefully not to break the okras for 10mins on medium heat
5

After the 10mins the okra wont be slippery
6

Add the boiled meat and let them cook for 5-10mins
7

Serve when hot with starch of choice. I served with ugali